托福写作可以分为教育类、科技类、社会生活类等一些类别。留学360给大家整理了相对应的类别词汇，供大家参考使用。
一、交友沟通类别
建立和谐的关系establish harmonious association with…/ rapport with
增强关系 solidify/ strengthen/ enhance/ promote communication / connection with
相互了解mutual understanding
关系网/朋友圈relationship network/circle of friends
让某人知道某事keep sb. informed of sth.
与某人交朋友cultivate/develop friendship with sb.
与某人保持稳定关系 keep steady relationship with sb.
扩大/建立交际圈 enlarge/build up/establish interpersonal networks/the social circles
靠不住的朋友fair-weather friend
开启…之门 knock the door of
获得归属感obtain the sense of belonging
敞开心扉 bare one‘s heart
促进信息互换spur message transmission
建立和保持良好的人际关系 build and maintain healthy relationships among people
二、知识经历类别
开阔眼界widen one’s outlooks / broaden one’s vision/horizons
学习知识和技能acquire knowledge and skills
综合素质comprehensive/overall quality
致力于/ 投身于be committed / devoted to…/commit oneself to…
扩大知识面expand/enlarge one’s scope of knowledge
缺乏信息the paucity of information
实现一种教育的目的fulfill an educational purpose
纠正以往的错误right the wrongs of the past
知识储备 knowledge reserve/base/storage
沉溺于游戏indulge in games
为某事责备某人 blame sb. for sth. …
选修课/必修课optional course/compulsory course
给…反复灌输… inculcate sb. with sth.
厌学 be weary of studying
逆反心理antagonistic psychology
挖掘潜力fulfill the potential
被认为是全才be regarded as generalists
熟练掌握be well-acquainted with/be proficient in
课外知识 extracurricular knowledge
专业知识／领域professional knowledge/specialized field of study
文化素养cultural accomplishment
文化多样性cultural diversity
理论知识theoretical knowledge
实用性技能practical skills
社会经验social experience
扩充知识面Broaden one’s knowledge base
提升综合能力promote one’s overall/comprehensive competence
积累经验 accumulate experiences
吸取教训learn lessons from past experiences
高素质人才 high-caliber people
三、工作升职类别
扬长避短 exploit to the fullest one’s favorable conditions and avoid unfavorable ones
工作机会缺乏 the scarcity of employment opportunities
为就业辉煌奠定基础 lay the foundations for career prosperity
责任分配 delegation of responsibility
将自己深陷于工作中 immerse oneself in endless job tasks
提高效率 boost/augment/enhance efficiency
直接且被证明有效的去除…的方法 a proven and straightforward way to do sth.
上进心 upward mobility
擅长 be adept in
身份和地位的象征status symbol
增加竞争力boost one’s competitiveness
完成艰巨的任务complete an arduous project
为日常生活添加色彩add some salt to our daily routine
四、健康解压类别
减少人们的休闲时间diminish individuals‘ leisure time
驱除无精打采drive away lassitude
减轻负担lighten one’s burden
超负荷的工作量/作业量homework/workforce overload
缓解心理紧张smooth one’s mental intension
倾诉烦恼 confide annoyances
如释重负 a load off one’s mind
把某人从压力中释放出来lift sb. out of high pressure
增加精神压力aggravate one‘s mental intension
从日常工作中解脱出来 get away from the daily grind
进入一个感官享受的审美世界 enter an aesthetic world of sensual pleasure
自我放松self-relaxation（n.）/ease oneself(v.)
有活力的精神面貌 vigorous mentality
忍受失眠的痛苦suffer from insomnia
增强免疫力 boost our immune system
养成早睡早起的习惯get into the habit of keeping good hours
安神放松 calm the nerves and restore the soul
肩负的沉重的负担 a millstone around one’s neck
五、兴趣娱乐类别
缓解压力/减轻负担 relieve stress/burden
挖掘某人的潜能 tap into the potential of sb.
为我们的日常生活增添了不少情趣 add much spice/flavor to our daily life
综合型人才 interdisciplinary talent
劳逸结合strike a proper balance between work and leisure
实现人生价值realize the value of life
探寻人生无数的可能性 explore endless possibility of life
忙里偷闲take a break from the hard working life/take mind off work once in a while/snatch a little leisure from the rush of business
物质享乐和精神刺激material pleasure and spiritual stimulation
带来心灵上的愉悦 bring joy to one’s mind
振奋精神refresh the soul
六、效率合作类别
快速的生活节奏hasty life rhythm
高效的工作学习模式 a highly efficient model of working and studying
顺畅的合作关系 smooth and effective collaboration
外界帮助external help/support
整合多方资源 integrate various resources
优势互补have complementary advantages
为了方便和有效for the sake of convenience and effectiveness
提高生产力increase productivity
促进协调facilitate coordination
